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Evidence-based lifestyle support for people 40+ who want a clearer next step.

Understand your health signals. Reduce gueswork. Build a realistic plan that fits real life.

Book a clarity call
Compare the 3 options

HOW WE WORK

Small steps. Clear feedback. Real life support.

We help you read signals over time, choose the next useful step, and build habits that can work during normal busy weeks.

Built for people 40+
Data guides the next step
Support that fits real life

What makes this different

This is not another health plan built on more noise, more rules, or one random.

Your Longevity combines assessment, repeated feedback, and structed support over time, so that next step is clearer to follow in real life

CHOOSE YOUR PATH

Three paths. One calm method.

I need clarity

Your Longevity
Baseline

€ 990

Start with clarity and a personal roadmap

What is included

  • At-home test
  • Lifestyle assessment
  • Initial online consultation
  • Personal roadmap
Start with Baseline
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Most popular

Your Longevity Momentum
3 months

€ 2,500

Paid at start – includes 3 months

Build habits with structured support for 3 months

What is included

  • Everything in Baseline
  • 3 months of coaching support
  • Weekly written follow-up
  • Online consultation at the start
  • Online review at the end
  • Habit and progress tracking
  • Optional medical weight support when relevant
choose momentum
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I want close support

Your Longevity Signature
12 months

€ 5,500

Paid at start – includes 12 months

Stay supported over time with deeper guidance, daily contact, and regular review

What is included

  • Daily coach contact and written follow-up
  • Everything in Momentum
  • VitalBeats heart monitoring
  • Online review every 3 months
  • Repeat test after 6 months
  • Continued support through 12 months
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Baseline. Start with clarity

If your health feels noisy, unclear, or harder to read than it used to, Baseline gives you a calm place to start.

Who this is for
For people over 40 who want clarity before they add more effort, more rules, or more testing.

What you get

  • At-home test
  • Lifestyle assessment
  • Initial online consultation
  • Personal roadmap

What happens first
We start by understanding your real life.
Sleep, energy, stress, appetite, rhythm, and what creates friction.

  • You do not need to change everything.
  • You do not need to get it right.
  • You need a clear starting point.

Why this matters
Baseline helps reduce guessing. It gives you clearer signals, fewer decisions, and a calmer next step.

Book your intro call

This is a lifestyle support offer. It does not replace medical care.

Momentum. Build consistency with support.

If your health feels important, confusing, or harder to stay on top of in real life, Momentum helps you turn insight into steady, supported action.

Who this is for

For people over 40 who want support turning insight into action and building better habits over time.

This may be a good fit if you feel more aware of your health than before, want to do the right things for your body, and need a calmer structure that helps you keep going when life gets busy.

What you get

  • Everything in Baseline
  • 3 months of coaching support
  • Weekly written support
  • Online consultation at the start
  • Online review at the end
  • Habit and progress review
  • Optional medical weight support when relevant

What happens first

We start by understanding your real life and where follow-through usually breaks down.

Then we help you build a simple structure around sleep, energy, meals, movement, and recovery.

  • You do not need perfect weeks.
  • You need support that fits real life.
  • You need consistency you can keep.

Why this matters
Momentum helps you turn health insight into steady action. It gives you support, structure, and a more realistic path forward.

Book your intro call

This is a lifestyle support offer. It does not replace medical care.

Signature. Stay supported over time.

If your health now needs more structure, more continuity, and less guesswork, Signature gives you closer support for long enough that healthier habits stop breaking down when real life gets busy.

Who this is for

For people over 40 who want more support staying on track, more guidance between reviews, and enough continuity for healthier habits to become the new normal.

This may be a good fit for people living with type 2 diabetes, cardiometabolic risk, obesity, sleep apnea, or other lifestyle-related health concerns, and for people who want closer lifestyle support alongside medical weight management when relevant.

What you get

  • Everything in Momentum
  • Daily coach contact and written follow-up
  • VitalBeats heart monitoring
  • Online review every 3 months
  • Repeat test after 6 months
  • Continued support through 12 months

What happens first

We start by understanding your real life, your current signals, and where follow-through usually breaks down

Then we build a longer structure around sleep, energy, meals, movement, recovery, and follow-through.

  • You do not need to manage everything alone.
  • You get closer support between reviews.
  • You get more time to make change feel normal.

Why this matters
Signature helps reduce guessing and gives you the structure, support, and continuity needed to stay with change long enough for healthier routines to feel more stable, more natural, and easier to maintain.

Book your intro call

This is a lifestyle support offer. It does not replace medical care.

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