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Evidence-based lifestyle support for people 40+ who want a clearer next step.

Understand your health signals. Reduce gueswork. Build a realistic plan that fits real life.

Book a clarity call
Compare the 4 options

HOW WE WORK

Small steps. Clear feedback. Real life support.

We help you read signals over time, choose the next useful step, and build habits that can work during normal busy weeks.

What makes this different

Most health plans give you more to do. Your Longevity gives you fewer things that actually matter.

We combine lifestyle assessment, repeated feedback, and structured support over time. So your next step is always clearer than the last.

Four ways to start. One calm method.

Most people over 40 do not need another health programme. They need the right starting point for where they are now.

Start here

The 4-week body signals reset

4 weeks

€ 197

A calm first step without committing to a full programme

What is included

  • Daily tasks and check-ins
  • Weekly reflections
  • Small strength habit
  • 2-minute calming pause
  • One body signals review call with a coach at the end
Start the 4-week reset
Learn more

Clarity

Baseline

Assessment process

€ 990

One payment at enrolment.
Includes assessment and roadmap.

Start with clarity and a personal roadmap

What is included

  • At-home test
  • Lifestyle assessment
  • Initial online consultation
  • Personal roadmap
Start with Baseline
Learn more

Repetition

Momentum

3 month

€ 2,500

One payment at enrolment. Includes 3 months of support.

Build habits with structured support for 3 months

What is included

  • Everything in Baseline
  • 3 months of coaching support
  • Weekly written follow-up
  • Online consultation at the start
  • Online review at the end
  • Habit and progress tracking
  • Optional medical weight support when relevant
Start with Momentum
Learn more

Continuity

Signature

12 month

€ 5,500

One payment at enrolment. Includes 12 months of support.

Stay supported over time with deeper guidance, daily contact, and regular review

What is included

  • Daily coach contact and written follow-up
  • Everything in Momentum
  • VitalBeats heart monitoring
  • Online review every 3 months
  • Repeat test after 6 months
  • Continued support through 12 months
Start with Signature
Learn more

The 4-week body signals reset. Start here.

If you are not ready for a full programme yet, but want a clearer first step, this is where to start.

Who this is for
For people over 40 who want to start small, without tests, without pressure, and without committing to more than four weeks.

What you get

  • Daily tasks and check-ins in the app
  • Weekly reflections
  • Small strength habit
  • 2-minute calming pause
  • One body signals review call with a coach at the end

What happens first
You start by noticing. Not changing everything. Just paying attention to sleep, energy, stress, movement, and mood through simple daily tasks in the app.

  • No epigenetic test.
  • No extreme protocol.
  • No daily coaching pressure.

Why this matters
Most people over 40 do not need more to do. They need one calm place to start noticing what their body is already showing them. Four weeks. Simple tasks. One call at the end.

Book your intro call

This is a lifestyle support offer. It does not replace medical care.

Baseline. Start with clarity

If your health feels noisy, unclear, or harder to read than it used to, Baseline gives you a calm place to start.

Who this is for
For people over 40 who want clarity before they add more effort, more rules, or more testing.

What you get

  • At-home test
  • Lifestyle assessment
  • Initial online consultation
  • Personal roadmap

What happens first
We start by understanding your real life.
Sleep, energy, stress, appetite, rhythm, and what creates friction.

  • You do not need to change everything.
  • You do not need to get it right.
  • You need a clear starting point.

Why this matters
Baseline helps reduce guessing. It gives you clearer signals, fewer decisions, and a calmer next step.

Book your intro call

This is a lifestyle support offer. It does not replace medical care.

Momentum. Build consistency with support.

If your health feels important, confusing, or harder to stay on top of in real life, Momentum helps you turn insight into steady, supported action.

Who this is for

For people over 40 who want support turning insight into action and building better habits over time.

This may be a good fit if you feel more aware of your health than before, want to do the right things for your body, and need a calmer structure that helps you keep going when life gets busy.

What you get

  • Everything in Baseline
  • 3 months of coaching support
  • Weekly written support
  • Online consultation at the start
  • Online review at the end
  • Habit and progress review
  • Optional medical weight support when relevant

What happens first

We start by understanding your real life and where follow-through usually breaks down.

Then we help you build a simple structure around sleep, energy, meals, movement, and recovery.

  • You do not need perfect weeks.
  • You need support that fits real life.
  • You need consistency you can keep.

Why this matters
Momentum helps you turn health insight into steady action. It gives you support, structure, and a more realistic path forward.

Book your intro call

This is a lifestyle support offer. It does not replace medical care.

Signature. Stay supported over time.

If your health now needs more structure, more continuity, and less guesswork, Signature gives you closer support for long enough that healthier habits stop breaking down when real life gets busy.

Who this is for

For people over 40 who want more support staying on track, more guidance between reviews, and enough continuity for healthier habits to become the new normal.

This may be a good fit for people living with type 2 diabetes, cardiometabolic risk, obesity, sleep apnea, or other lifestyle-related health concerns, and for people who want closer lifestyle support alongside medical weight management when relevant.

What you get

  • Everything in Momentum
  • Daily coach contact and written follow-up
  • VitalBeats heart monitoring
  • Online review every 3 months
  • Repeat test after 6 months
  • Continued support through 12 months

What happens first

We start by understanding your real life, your current signals, and where follow-through usually breaks down

Then we build a longer structure around sleep, energy, meals, movement, recovery, and follow-through.

  • You do not need to manage everything alone.
  • You get closer support between reviews.
  • You get more time to make change feel normal.

Why this matters
Signature helps reduce guessing and gives you the structure, support, and continuity needed to stay with change long enough for healthier routines to feel more stable, more natural, and easier to maintain.

Book your intro call

This is a lifestyle support offer. It does not replace medical care.

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