Unlock your biology. Redefine your health.

Simple science-backed health plans – based on your DNA, blood, and lifestyle

DNA is the code.
Epigenetics is the switch.

Through epigenetics, your lifestyle can switch genes on or off—affecting energy, weight, inflammation, and long-term health. By decoding your DNA and blood biomarkers, we design a personal plan with AI and expert guidance. The result: healthier habits, measurable progress, and a future with more years lived in strength and balance.

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Your Health. Your Data. Your Longevity.

Personal biomarkers

We measure your biology at home with a small finger-prick — 180+ biomarkers. We track it over time to guide your plan.

Tailored nutrition

Food guidance matched to your biology and routine. You get a simple macro split — the right mix of protein, carbs, and fats for you.

DNA + blood tests

Biomarkers + DNA . At-home kits with accredited labs. Strong base for a safe, evidence-based, personal plan.

1:1 coaching

Quarterly online sessions and daily platform check-ins. Small steps that stick.

Science-based plan

Evidence, no guesses. Your data + lifestyle become one simple weekly plan that fits your life.

Community access

Optional group support to learn, share wins, and stay motivated.

Let's measure what truly matters

What we test
We analyse 180+ biomarkers to give a clear snapshot of your inner biology:

Nutrition & metabolism — vitamins, minerals, amino/fatty acids, glucose & lipids
Energy — stress signals; cellular energy pathways (incl. NAD+ metabolism signals)
Heart & circulation — lipids and cardiovascular markers
Immune & inflammation — immune balance and inflammatory signals
Brain, stress & sleep — neuro/stress markers and sleep-related signals
Epigenetic, biological age — epigenetic age and pace of aging
Toxins & microbiome proxies — where available

Decode Your Biology.
Recode Your Life.

Your DNA doesn’t change, but epigenetics decides how it’s read. Biomarkers translate those switches into clear signals about your health: how fast you’re aging, how resilient your body is, and what it truly needs.

Together, they give you a roadmap to adjust lifestyle, nutrition, and recovery—so you can live longer, stronger, and with more energy.

BIOMARKERS

Real Stories. Real Results.

Three months ago, I felt tired, bloated, and heavy when running. Now my energy lasts, the bloating is gone, and I sleep better—with habits I can keep. My DNA showed I do best with less sugar and white flour, and more protein, fiber, and healthy fats. So I changed breakfast, added veggies, fish, nuts, and greens, and cut fried foods. I also learned to watch lactose and use supplements my body absorbs well. Running feels easier—I cut 10 minutes off my 16 km. This is not a quick fix. It’s me, taking care of me.

I stopped guessing. Your Longevity showed me what my body needs. Now I have a simple plan that fits my life.” I used to try everything—vegan, anti-inflammatory, endless tips—but nothing lasted. With Hashimoto’s and endometriosis, I felt cold, moody, tired, and stuck. Your Longevity gave me DNA and lifestyle insights that explained my symptoms. My coach built one clear plan: anti-inflammatory foods, less sugar, gentle strength + yoga, and 4-7-8 breathing. Now my energy is steadier, stress is lower, and I feel calmer. Small daily steps finally make sense—and I know what works for me.

I reached out to Merete during lockdown. I’m a carpenter, single dad, and had a slipped disc with strong pain. Before surgery, I had to lose 10 kg. Merete didn’t give me a rule book—she listened and guided me with a practical online plan I could do from home. Small steps: right-size meals, food swaps, short walks, light strength, and easy breathing. Week by week, my weight dropped, my hope rose, and I felt more in control. Even winter sea bathing became part of my life. This was a real lifestyle change—and I recommend it to anyone 40+ who feels stuck.

At one point, my body felt like it wasn’t on my side. I ate “healthy” and exercised, but nothing changed. Then I found Your Longevity. They didn’t give me rules—they listened and helped me see why my energy was low, my sleep poor, and my eating off balance. We built a simple plan: right-size meals, fitness that fits my life, and small habits I could keep. Week by week, my energy rose, sleep improved, weight stabilised, and migraines faded when I cut sugar and ate real food. Years later, I still use Your Longevity’s advice. This was the change that stuck.

Since I started working with Your Longevity, I’ve lost 10 kg and feel 11 years younger! It hasn’t been easy, but their support and guidance have been incredible. My lifestyle has completely changed, and I can’t recommend Your Longevity enough for anyone wanting to make real, lasting improvements to their health.

I made the best decision when I chose to change my lifestyle with Your Longevity’s guidance. They have been there every step of the way, motivating me and helping me prioritize my health. Their advice keeps me on track, even when things get tough. I highly recommend working with them if you want lasting lifestyle changes.

I’ve tried so many diets, but Your Longevity’s approach completely changed how I see food and health. With their help, I no longer feel restricted, but instead enjoy a balanced diet that fits my life. I’ve never felt so motivated, and the best part? I got through Christmas without gaining weight for the first time in years! Your Longevity’s support made all the difference.